Sunday, 17 September 2017

RUTLAND MARATHON & HALF MARATHON

Matt on the podium
Three athletes from Grantham Running Club made the short trip to Rutland Water on Sunday to take part in the 2017 Rutland Marathon & Half Marathon. Both races took place close to the water over undulating & mixed terrain courses including trails, paths & grass. The longer marathon course took in the scenic Hambleton Peninsula. The weather was mild, calm & dry with very little wind - ideal running conditions.

The duo of Matthew Williamson & Gav Meadows opted for the full 26.2 mile marathon distance with their main aim being to complete their final long run before they enter the final stages of their preparation for the Amsterdam Marathon in mid October. Gav said 'We didn't go into this race looking to run particularly fast times. It was more about training than it was about racing. Even with a racing mentality, the tough course meant we had no chance of running personal bests.'

Post race with medals
The pair set off together at a relaxed, steady pace of around 7:45 per mile before Matthew decided to adopt a slightly more aggressive approach & began to pull away around the 5 mile mark. He crossed the finish line in 3:19:01 placing 3rd overall to secure a surprising but well deserved podium finish. He received an unusual horseshoe trophy - a traditional Rutland emblem. An incredible result & Matthew commented afterwards that this was his best performance in any race to date.

Gav's pacing was a bit more up & down as he struggled on the tougher, hillier sections of the course. He said 'I could've felt fresher going into this race but I purposely didn't taper beforehand as the objective at this stage is still training, volume & mileage. My result in the upcoming Amsterdam Marathon is far more important than this one!' He averaged just under 8:15 per mile for the race & finished in 3:35:01 placing 8th in a field of 137. He also commented 'Despite it being one of the tougher sections of the course, I particularly enjoyed running around the Hambleton Peninsula. A very pleasant, scenic area that I haven't really explored before.'

New recruit Matthew Atter opted for the 13.1 mile half marathon course, taking on the distance for the first time in a race. Coming off the back of his impressive sub 40 minute performance in the East Coast Classic 10K the weekend before, he performed admirably. After a slightly quick first few miles, Matthew settled into a pace of around 7 minutes per mile. He maintained this until the finish line posting a time of 1:30:23 & finishing 14th in a field of 549. There is no doubt that he is well capable of breaking the 90 minute barrier on a flatter & more forgiving course.


Position Time Name
Category
Grading Ranking








3 3:19:01 Matt Williamson
M SEN
62.77% N/A
8 3:35:01 Gav Meadows
MV35
58.15% N/A
















Position Time Name
Category
Grading Ranking








14 1:30:23 Matthew Atter
MV35
66.33% N/A

Report: Gav Meadows


Ponton Plod 12 mile


Ponton Plod 27 mile


Sunday, 10 September 2017

East Coast Classic 10k

With cloudy conditions and only a slight breeze fast times were possible. Matthew took advantage of this to claim 13th position and a personal best time of 39.30, beating his old personal best by over 2 minutes. Next up is the Rutland Half, a distance Matthew has never raced before.

Position Time Name
Category
Grading Ranking








13 39:30 Matthew Atter PB MV35
69.63% 1253

Simplyhealth Great North Run

Jaime, Brendon, Penny, Paul and Holly
Eleven members of Grantham Running Club made the journey to Tyneside on Sunday 10 September to take part in the iconic Simplyhealth Great North Run. 

Viva Chile!!! Jaime flies the flag

Starting on the edge of Newcastle upon Tyne city centre, runners headed down the motorway section, around the eastern side of the city centre crossing the symbolic Tyne Bridge into Gateshead and on towards South Shields, where they ran the last mile of the race along the seafront road to the finishing line. Runners enjoyed warm race conditions, with Jaime Garcia, Holly Durham and Penny Hodges enjoying a VIP start, beginning the race just behind the elite athletes.

Magaretta set a six minute PB
The warm conditions and gradual gradients were reflected in the times of participating athletes with few of the GRC runners achieving personal bests. Despite this Paul Davis maintained his recent run of solid performances, securing first GRC male home with a time of 1:31:59Following on from her recent successful local 10k performances Holly Durham upped her game, missing her half marathon PB by 20 seconds, but posting a good performance in a time of 1:32:18.

After a difficult race Penny  Hodges was second GRC female home in a time of 1:41:57. Running for the charity Diabetes UK, Penny raised over £700 for the charity after her son William was diagnosed with Type 1 Diabetes earlier in the year. Penny commented;
"The race was tougher than expected, but well worth it to raise money and awareness for such a life changing and complicated disease".

In his debut half marathon, newcomer Craig Drury showed potential for a sub 2 hour half in the future, finishing in a time of 02:02:31. Craig joined the club after entering the Great North Run to raise money for Cancer Research, and achieved his goal by raising over £800 for the charity. Craig was followed over the line 15 minutes later by Margaretta Murray who secured the only PB of the day and knocked over 6 minutes from her previous half marathon time.


Position Time Name
Category
Grading Ranking








1453 91:59 Paul Davis
MV45
72.17% 1017
982 92:18 Holly Durham
FV35
72.26% 179
2412 01:41:57 Penny Hodges
FV35
66.34% 299
10637 01:53:12 Caroline Davis
FV45
63.64% 551
7033 02:00:28 Jaime Garcia
MV35
50.06% N/A
13970 02:02:31 Craig Drury
MV40
51.99% N/A
25692 02:18:19 Magaretta Murray
FV55 PB 59.02% N/A
18883 02:22:01 Paul Durham
MV60
53.03% N/A
25125 02:21:47 Nic Webster
FV40
48.98% N/A
34728 02:35:59 Brendon Buckley
MV65
50.21% N/A
32861 02:38:00 Vivien Durham
FV40
39.04% N/A

Two Counties Half Marathon


Training for the Cardiff Half
Andrew Pask was Grantham Running Club's sole representative at the Two Counties Half Marathon in Corby. The new event held at East Carlton Country Park attracted a modest 89 runners most of whom were using this as an early autumn fitness test. On an undulating course, Andrew set off hard but in the later miles the hills eventually took their toll. After an uphill final mile, Andrew was pleased to finish in 8thplace with a time of 1:31:57. He was rewarded with an excellent finisher's medal and t-shirt.  Andrew's attention now turns to his main focus of the Cardiff Half Marathon on 1st October.






Position Time Name
Category
Grading Ranking








8 91:57 Andrew Pask
MV35
65.20% 1304

New Forest Half Marathon

Lucinda with her medal

Position Time Name
Category
Grading Ranking








1570 02:21:50 Lucinda Gamble
FV35
47.03% N/A